|
Starting over again! I feel like a broken record. I feel more determined this time. I've got willpower and a friend that is doing it with me. I am stocking my kitchen with lots of options for when I feel like I need to eat. I've been doing the exercise for a while, but not watching what I am eating, so hopefully when I put the 2 together good things will happen :)
|
1768 kcal
|
Grasa: 113,74g | Prot: 105,62g | Carbh: 105,11g.
Desayuno: almonds, Vanilla Protien Shake, soy milk, coffee. Almuerzo: 2% mozzarella cheese, chili. Cena: broccoli, salmon. Pasa Bocas / Otros: Almonds, peanut butter natural, laughing cow, jello lime sugar free. más...
|
|
2679 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
|