|
Made shepherds pie with ground turkey, some diced bacon and paprika for dinner - it was so yummy - mashed the potatoes with fat free sour cream and I can't believe its not butter - kids loved it too! Got it from Rachel Ray 365! Used celery,carrots,peas,onion, and red pepper.
|
1221 kcal
|
Grasa: 19,91g | Prot: 96,98g | Carbh: 196,14g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, sweet and low, coffee, Fat free milk. Almuerzo: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, light wheat bread. Cena: homemade bread, turkey chilli, turkey burger. Pasa Bocas / Otros: apple. más...
|
|
2178 kcal
|
Ejercicio:
Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|