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Blood Sugar 85...looking good. Had a big Sirloin last night, so definitely a carb meal. Linda talked me into tequila via Skype.
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88,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 5,3 kg.
Dieta seguida: 100%.
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1974 kcal
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Grasa: 109,65g | Prot: 112,86g | Carbh: 45,88g.
Desayuno: Real Bacon Pieces, Onions , Scallions or Spring Onions , Boiled Egg, Coffee, 1% Fat Milk, 0 Calorie Sweetener. Almuerzo: Beef Ribs (Large End, Trimmed to 1/4" Fat), Collards, Beef Shortribs. Cena: Olives, Classic Martini with Gin, Miller Lite Beer (12oz), Broccoli, Onions, Mushrooms, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Pasa Bocas / Otros: Goats Cheese (Soft), Soft Salami. más...
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Perdiendo 4,8 kg a la Semana
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