Diario de megan4, 02 feb. 10

Ok - not recording weigh in today - AWFUL - ugh!
Staying on track with food today - went to gym and did 1 hour on treadmill - 5 miles.
Also retaining water so hopefully the shock of this weigh in will force me back on track - I am now
up 10 pounds from my lowest weigh in last Sept. Picked up a 10 pound bag of potatoes today at the
grocery store and realized how much of a difference that added weight must mean on my joints
and bones - need to keep reminding myself of that - I am slipping and could be back to where I
started before I know it - why oh why is it so much easier to gain than to lose....
Need to go to bed early tonight - catch up on my sleep and my water intake...

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1128 kcal

Grasa: 24,01g | Prot: 65,18g | Carbh: 180,02g.   Desayuno: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Almuerzo: bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Cena: homemade bread, shepherds pie turkey. Pasa Bocas / Otros: apple. más...

2186 kcal

Ejercicio: Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...