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I started to write my journal last week after I had weigh in at my Nutritionist (Amanda), but I got pulled away and life has been busy ever since. Finally found a moment where I can write. Amanda has been an inspiration to me giving me great feedback and great tips. Because of this in 6 weeks I have lost 8 pounds without any exercising.
My next step is to continue what I am doing food wise and adding some exercise by walking on my treadmill. When the weather gets warmer my husband and my cousin will start walking with me. Hopefully this will produce even more weight lose.
Now that spring is here and life is getting much busier than the last 6 weeks, I need to get myself more prepared for the days when there are activities going on at our house and I don't have time to prepare the food I need to absorb into my body. I find myself this weekend grabbing for protein bars and fiber bars to fill up my calorie intake during the days when I'm not getting the calories needed.
Keep sharing your stories and posting your pictures of delicious food that's good for you. Until my next journal entry, Live Well.
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1537 kcal
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Grasa: 53,25g | Prot: 66,03g | Carbh: 151,59g.
Desayuno: Clementines, Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Almuerzo: Quaker Big Chewy Granola Bars - Chocolate Chip, Strawberries, Land O' Frost Premium Roast Beef Cured, Sweet Onions, Subway Tomatoes, Lettuce, Flatout Light Original Flatbread, Subway Cucumbers. Cena: Hellmann's Real Mayonnaise, Chick-fil-A Spicy Chicken Sandwich. Pasa Bocas / Otros: Gin Rickey, Crab Salad, Ritz Crackers - Fresh Stack, Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint. más...
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2131 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
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