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No loss this week. I'm kind of surprised, but yet I'm not. The beginning of the week, I logged what I ate. While I stayed in my own guidelines I didn't lose any weight. I do weigh myself daily but don't log it on here as I like to look at the weekly number. I traveled Thursday & Friday, I did my best to eat sensibly I know I ate a lot of peanuts Thursday night. I did do something different for a change. I went down and used the hotel gym. I walked for 30 minutes at 3 mph and I used the free weights, then went for a swim. I had my grandkids over Sat-Sun. While I tried following my program I know there were a few things that I ate that may have put my carbs over my limit. I'll be back to measuring and weighing all my food today and look for progress next week! I have goals to meet!
Oh yeah, kind of a joke on me. I ordered the new skirt as a reward for losing 10 lbs. It must run large. It fit. I wanted a size smaller so I had to work for it. Deciding if I want to return it for a smaller size of just keep it so it won't be so snug fitting. I ordered 2 additional dresses and they are too small.
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76,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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646 kcal
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Grasa: 32,02g | Prot: 39,57g | Carbh: 51,69g.
Desayuno: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Almuerzo: Lowfat Muenster Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Cena: Freschetta Naturally Rising Supreme Pizza. más...
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2059 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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