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Doing well. My thighs were still sore this morning when I set out for my run. I was about ready to quit after ¼ mile – but continued to jog @ 5.5mph for 2 full miles before walking for a few minutes and then running the rest of my 3.0 miles @ 6.0mph. I think I will work on trying to increase my initial running time by a ¼ mile each week until I can do the full 5k and then work on increasing the speed and/or increasing incline.
Be Happy!
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95,3 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1645 kcal
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Grasa: 73,53g | Prot: 180,10g | Carbh: 52,27g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Baja Fresh Chicken, Cheese, Pico De Gallo, Romaine. Cena: Apples, Spinach, Red Table Wine, Kale, Mushrooms, Cauliflower, Pork Loin (Whole). Pasa Bocas / Otros: Day Break Cranberry Almond Bar, Stringsters String Cheese. más...
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3444 kcal
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Ejercicio:
Trotar - 8/kph - 35 minutos, Durmiendo - 7 horas y 25 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Perdiendo 1,9 kg a la Semana
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