Registro de peso (no entrada de diario) del 03 abril 2017
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115,7 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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2358 kcal
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Grasa: 91,24g | Prot: 149,51g | Carbh: 252,41g.
Desayuno: Iceland Wafer Thin Cooked Ham. Almuerzo: Warren & Sons Unsmoked Gammon Joint (with Added Water), Jacob's Baker's Choice Poppy & Sesame Thins. Cena: Corn on The Cob with Butter, Warren & Sons Smoked Bacon Lardons, Tesco Sliced Leeks, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Asda Cauliflower, Asda Trimmed Fine Beans, Sainsbury's Carrots, White Potatoes (Flesh and Skin), Asda Broccoli & Cauliflower Florets, Red Leicester Cheese, Cornflour, Pure Irish Salted Butter, Semi-Skimmed Milk, Dijon Mustard, Morrisons English Mustard, OXO Chicken Stock Cube, Farmfoods Pure Irish Salted Butter, Tesco Mushrooms, Wood Farm British Onions, Apples, Birchwood Farm British Pork Shoulder Steaks. Pasa Bocas / Otros: Ritz Breaks Original. más...
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3389 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Descansando - 15 horas, Durmiendo - 7 horas. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de Slimmer jim
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