having a hard time on thinking what i should have for breakfast. i had 1 granary bread and 1 boiled hotdog with cheese and still feeling GUILTY about the hotdog! :[
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219 kcal
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Grasa: 1,59g | Prot: 22,62g | Carbh: 28,86g.
Desayuno: Potatoes (Skin, Without Salt, Boiled), Chicken Breast Meat (Broilers or Fryers). Almuerzo: Potatoes (Skin, Without Salt, Boiled), Chicken Breast Meat (Broilers or Fryers). Cena: Total Whole Grain Cereal. más...
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2437 kcal
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Ejercicio:
Estiramiento (Yoga) - 5 minutos, Sentado - 4 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 11 horas y 25 minutos, Durmiendo - 8 horas. más...
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