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My goal is to be able to get out of the 200's by month end; only have 8.4lbs to lose. I can to this with eating properly, exercising and drinking water, water, water.
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902 kcal
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Grasa: 60,39g | Prot: 24,31g | Carbh: 72,10g.
Desayuno: scrambled eggs, Pork sausage, Wheat Bread, Welch's Blackberry Jam, Lemon. Almuerzo: Ranch Dressing, Sunflower seeds, Raisin, Olives, lettuce, Spinach leafs, Water, oyster crackers, okra, zucchini, squash. más...
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2558 kcal
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Ejercicio:
Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 50 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos. más...
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