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So life got crazy busy with way too many "to do's" on my list and I have totally fallen of the horse... with my face in the mud... and it smells more like manure. So I need to brush off the crap and get back on, even if I do stink.
Ok. Workout for today-done!
Water intake- working on it!
WOE- this will be the challenge, I got myself hooked on carbs again.... you know that feeling when your body bloats and is screaming "please don't feed me anymore grease and sugar or I might quit working for you", yet the only thing that sounds good is junk food?? Ok, maybe that's jut me.
I need a serious detox! (if anyone has a cheap and easy secret on detox- please share!).
Ok- here we go! My horse is Clover munching, but we will get back to a trot again soon! My mom
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66,9 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2001 kcal
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Grasa: 89,28g | Prot: 72,14g | Carbh: 233,31g.
Desayuno: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Almuerzo: Butter (Salted), Carrots, Bell Peppers, Extra Virgin Olive Oil, Onions, White Rice, Broccoli. Cena: Unsalted Whipped Butter Stick, Baked or Broiled Salmon, Carrots, Broccoli. Pasa Bocas / Otros: Great Value Vanilla Bean Ice Cream, Strawberry-Rhubarb Pie (Two Crust), Oil Popped White Popcorn, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Noosa Raspberry Yoghurt (4 oz), M&M's Peanut M&M's, Vlasic Baby Kosher Dills, Golden Corral Deviled Eggs. más...
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1772 kcal
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Ejercicio:
Jillian 3 - 28 minutos, Descansando - 15 horas y 32 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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