Registro de peso (no entrada de diario) del 24 enero 2012
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107,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
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2309 kcal
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Grasa: 185,14g | Prot: 114,11g | Carbh: 56,18g.
Desayuno: Espresso with water, Ranch salad dressing, Cream cheese, Celery, Hard boiled egg. Almuerzo: Ranch, Ceasar dressing, Chicken thigh, Hard boiled egg, Celery, LettucE, Lettuce. Cena: Chipotle restaurant guacamole, Tomato mild salsa chipotle restaurant, Green peppers, Sour cream, Cheese, Lettuce, Beef Steak. Pasa Bocas / Otros: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Mim, Bacon. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Ok, at chipotle need to have no or very small Sour cream, need to check carbs of things before I eat them (holly's sweet hot pickle for 4 carbs) Ketone stick last night much lighter! Shouldn't have had the Atkins bar last night since I had already gone over. You can do this. Need to stay ate 20 total net - not more!
25 ene. 12 por el miembro: Owsley
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