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March is coming to an end this week, which will be good for my diet. Too many march birthdays and cake is my downfall. I would rather have cake than pie, brownies or cookies. The last March celebration was last night with my son's 26th birthday. Now I can continue to get back into the groove of things especially with warm weather coming. I can get back into the groove of walking on our lovely river trails.
The weekends seem to be the hardest and I am having trouble getting 80 ounces of water down me a day. Seems like I'm drinking all day long and still not getting enough water down me. One thing that is a positive, I had a pop on Sunday and couldn't drink it(way to sweet and didn't taste good) since I have only been drinking mainly water for the last month and a half.
I go see my nutritionist tomorrow and even though I think she will be pleased with the results so far, she will be encouraging me to exercise which I haven't been doing with working a full time and a part time job seems I'm always too tired to exercise. I know I have to do it if I want to get off my high blood pressure medication. I just hope the foods I have been eating has shown good results with my cholesterol. Until my next journal entry live well!
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1360 kcal
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Grasa: 63,15g | Prot: 65,91g | Carbh: 150,61g.
Desayuno: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Bananas, Boiled Egg. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Onions, Subway Cucumbers, Subway Tomatoes, Flatout Light Original Flatbread, Lettuce, Deli Turkey or Chicken Breast Meat, Sweet Red Peppers, Hellmann's Real Mayonnaise. Cena: Grapefruit, Beets, Chicken or Turkey and Rice with Cream Sauce (Mixture). Pasa Bocas / Otros: Melissa's Coconut Clean Snax, Great Value Whole Natural Almonds. más...
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2330 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Lavar Platos - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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