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I really must increase my calorie intake. So far it hovers right around 800 but for this next week my goal is 1200. Eventually I want to reverse diet until I reach about 1800-2000 calories...or more if become more active.
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747 kcal
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Grasa: 17,18g | Prot: 67,49g | Carbh: 90,67g.
Desayuno: Apples, Cinnamon, Fage Total 0% Greek Yogurt. Almuerzo: Apples, Once Again Organic Tahini, Dried Plum Chocolate Almond Butter. Cena: Trader Joe's Skipjack Tuna, Trader Joe's Organic Mayonnaise, Wegmans Sandwich Bread White with Oatmeal, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Celery, Carrots, Wegmans Spring Mix. más...
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