Diario de Rochelle Pasco, 27 mar. 17

I lost 2 lbs this week. Not as much as I had hoped but not a gain, so I am OK with that. I will continue the same practices, counting carbs and calories and my exercise. I traveled one day and didn't count and I didn't count yesterday. I was thinking maybe Sunday would be a free day. Today is a new day and a new week! I have goals I want to reach! Onward!

76,2 kg Disminuído hasta ahora: 5,5 kg.    Aún para ir: 15,0 kg.    Dieta seguida: Bien.

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837 kcal

Grasa: 59,18g | Prot: 48,03g | Carbh: 31,17g.   Desayuno: Hard-Boiled Egg. Almuerzo: Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Hamburger Patty. Cena: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, America's Choice Natural Almonds. más...

2056 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...