Diario de wannabhealthier, 23 mar. 17

thursdays zwift ride

16.3 miles
682 feet elevation
speed...11.7ave....35.6 max
calories 498....im sure fatsecret will be 3x that when i put in the time...
1 hr 42 min ride...

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1317 kcal

Grasa: 86,57g | Prot: 80,41g | Carbh: 41,78g.   Desayuno: Jimmy Dean Premium Pork Hot Sausage, Folgers Classic Roast Instant Coffee, Spice Classics Paprika, Land O'Lakes Heavy Whipping Cream, Great Value Olive Oil No Stick Cooking Spray, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs. Almuerzo: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water, Spice Classics Paprika, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese. Cena: Intermittent Fasting. Pasa Bocas / Otros: Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition Recoverite glutamine fortified recovery drink - orange vanilla, Hammer Nutrition hammer fizz tabs, Sargento Ultra Thin Pepper Jack Cheese, Nature Made Fish Oil (2). más...

4958 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 42 minutos, Ver TV - 2 horas, Descansando - 12 horas y 18 minutos, Durmiendo - 8 horas. más...