Diario de wannabhealthier, 16 mar. 17

ENERGY LEVEL NOT 100% YET...goood thursday mornin...feeling better..even rode on bike inside this morning on trainer..felt good..wasnt as long a ride as i would of liked..but least i got to ride again..did a 9.6 mile ride in 41 mine..did one yesterday after lunch..did a 10 mile ride in 43 min..energy level just isnt completely there yet..

todays plan gonna make more califlower bake..mmmmmm..can already taste it..it was good..get some rest..need to get out an do some errands today..

just now 5am...an 18 here..felt good to be up an on bike at 400am for a change..get a morning ride in an still have rest of day to ponder on things to do..

WELL COFFEE IS DONE..IM READY FOR A COFFEE LATTE..this day started out right with exercise an morning coffee....only way to start the day out ...

HAVE A GREAT DAY...

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1694 kcal

Grasa: 135,32g | Prot: 71,99g | Carbh: 25,60g.   Desayuno: Folgers Classic Roast Instant Coffee, Spice Classics Paprika, Jimmy Dean Premium Pork Hot Sausage, Land O'Lakes Heavy Whipping Cream, Great Value Olive Oil No Stick Cooking Spray, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs. Almuerzo: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water, Folgers Classic Roast Instant Coffee, Tomatoes, Kraft Medium Cheddar Cheese, Simply Organic Minced Onion, Spice Classics Paprika, Land O'Lakes Heavy Whipping Cream. Cena: Intermittent Fasting. Pasa Bocas / Otros: Hammer Nutrition hammer fizz tabs, Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Land O'Lakes Heavy Whipping Cream, Sargento Ultra Thin Pepper Jack Cheese, Nature Made Fish Oil (2). más...

3974 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 42 minutos, Ver TV - 2 horas, Descansando - 13 horas y 18 minutos, Durmiendo - 8 horas. más...