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FINALLY! Woke up this morning, another day off, lame. Got brave enough to hit the stationary bike for 15 minutes, just some short cardio. I used my freeweights to work my arms while I rode. Actually broke a sweat, and it feels amazing. Headed to the gym to attempt a 30 minute swim. Already a little tender in my surgical sites, so hopefully I will be ok.
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883 kcal
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Grasa: 39,29g | Prot: 46,73g | Carbh: 83,15g.
Desayuno: honey wheat bagel. Almuerzo: fish taco. Cena: chicken breast, salad. más...
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2512 kcal
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Ejercicio:
Montañismo - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 35 minutos, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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