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based on my daily caloric deficiency based on food intake and activities only measured at the gym, versus the weight loss, i estimated about 3,000 kcal burned to lose one pound.
So if I am to lose 2 pounds in a week, then I should be around 900 kcal deficit average per day.
i suspect that this week will be a bit tougher but we shall see.
interesting experiment at any rate.
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1911 kcal
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Grasa: 69,07g | Prot: 255,26g | Carbh: 63,19g.
Desayuno: Baked Sweetpotato (Peel Eaten), Cooked Red Cabbage, Baked or Broiled Salmon, MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg, Poached Egg. Almuerzo: Baked or Broiled Salmon, MusclePharm Combat Powder - Cookies 'N' Cream, Chum Salmon. Cena: Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Kroger Whole Eggs (Medium), Cooked Broccoli (from Fresh), MusclePharm Combat Powder - Cookies 'N' Cream. más...
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4009 kcal
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Ejercicio:
Estiramiento (Yoga) - 7 minutos, Durmiendo - 6 horas, Cardio - 10 minutos, Descansando - 16 horas y 28 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos. más...
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