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Today's exercise
Yoga: 45 minutes
Walk away the pounds: 30 minutes/2 miles with weighted belt
I had to drop the 10 mile walking challange:(
I just don't have the time for biking, yoga, weights, and getting in 10 miles a week. I am going to do the watp on yoga days if I feel like it but stick to the 30 min.
Really sore from yesterdays yoga....guess that's good
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1397 kcal
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Grasa: 72,59g | Prot: 59,87g | Carbh: 124,77g.
Desayuno: coffee, butter pecan creamer, butter pancake syrup, jif peanut butter, gluten free pancakes, Egg (Whole). Cena: Light Soft Spread, sour cream, baked potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: wendys frosty. más...
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2401 kcal
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Ejercicio:
Estiramiento (Yoga) - 45 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, carring infant - 30 minutos, cooking - 45 minutos, Durmiendo - 7 horas, Descansando - 13 horas. más...
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 Comentarios
So they say, Sarah, that soreness is good. I think I've come to hate yoga. There's so much I can't do because of all my injuries. I don't like the reminders. You're sure getting a lot of exercise in though.
18 ene. 12 por el miembro: Helewis
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