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Still maintaining and watching sugar intake.
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59,0 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2317 kcal
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Grasa: 87,50g | Prot: 91,43g | Carbh: 314,26g.
Desayuno: Walnuts, Oatmeal, Instant Coffee (made from Powdered), Aquafina Water (16.9 oz), Cinnamon, Equal Equal, NutriBiotic Vegan Rice Protein, Carnation Evaporated Milk, Bananas, Cranberries (Cooked or Canned). Almuerzo: Kraft American Cheese Slice, Dasani Bottled Water (16.9 oz), French's Classic Yellow Mustard, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Toasted Whole Wheat Bread, Red Delicious Apples, Dasani Bottled Water (16.9 oz). Cena: Nabisco Premium Saltine Crackers Unsalted Tops, Chicken Leg (Skin Not Eaten), Navels Oranges, Coca-Cola Coke Zero, Brown Rice, Cooked Green Peppers, Cooked Collards (from Fresh), Onions. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Ritz Crackers - Fresh Stack, Jif Creamy Peanut Butter, Red Delicious Apples. más...
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peso estable
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Peso Histórico de Whirlybyrd
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