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Water Fast Day #11
it looks like I hit a plateau for my weight loss, but my ketosis is still very high with 80mg/dL so if it's not pounds is inches.
I'm going to break my fast this evening with bone broth; I would've continued on fasting if I wouldn't have to see my boyfriend for a formal dinner tonight.
oh well that's ok, I'm looking forward to a better sleeping anyway.
BF = 23%
BMI = 20.2
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55,6 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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35 kcal
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Grasa: 0,00g | Prot: 0,54g | Carbh: 12,17g.
Desayuno: Lemon Juice. más...
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2065 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Sentado - 5 horas, Permanecer de Pie - 1 hora, Compras - 30 minutos, Durmiendo - 5 horas, Descansando - 4 horas y 57 minutos, Limpieza - 1 hora, Caminar (Ejercicio) - 5,5/kph - 18 minutos. más...
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peso estable
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