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Lisa Online
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27 ene. 10
Diario de Lisa Online, 27 ene. 10
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Five days left until February. The next 5 days I challenge myself to do
MY BEST
. I am reminding myself and keeping focused on my goal. It would be so cool to have had one full month of consecutive day's in which I wrote everything down that I ate, and exercised. So far I may have lost 7 pounds for the month so I want to see what I can pull off for the month total! I am here sitting at the computer sorting things out in my head as to exactly what I should be doing and "Just Do IT". I feel better now. sipping on the cold water while preparing the dinner in which I can have some of tomorrow during lunch. I am going to take a nice warm bath and soak my aching back. TOWANDA!
Ver Calendario de Dieta
, 27 enero 2010:
1165 kcal
Grasa: 60,07g | Prot: 65,70g | Carbh: 95,04g.
Desayuno:
wheat bread, Creamy Peanut Butter, activia, coffee.
Almuerzo:
whole wheat bread, light mayonaisse, tri tip beef.
Cena:
potatoes, milk, Elite 12.
Pasa Bocas / Otros:
pecans.
más...
2914 kcal
Ejercicio:
Trabajo de Escritorio - 7 horas, Stair Master - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas.
más...
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I like the idea of just rocking out the rest of the month. I think I might steal your idea, if you don't mind! :)
27 ene. 10 por el miembro:
DebP
Hey DebP, lets Do it!! P.S. your baby is a cutie. Okay I am ready for the day, TOWANDA!!!!
28 ene. 10 por el miembro:
Lisa Online
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