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Back to work after 4 weeks of vacation and people started to notice that I lost some weight. Crazy, it's only about 2kg.. ;o)
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1511 kcal
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Grasa: 74,16g | Prot: 79,39g | Carbh: 133,82g.
Desayuno: Carpe Diem Matcha Sparkling Green Tea, Matcha 108 Matcha 108, Bio Matcha, Rapunzel Guten Morgen Frühstücksbrei Hildegard Dinkel, Bananas, Actimel Kids (Erdbeere). Almuerzo: Beets, Cherry Tomatoes, Water, Garbanzo Beans, Campbell's Real Stock Vegetable, Beef. Cena: Brown Mushrooms (Crimini Italian), Sylter Salatdressing, Cherry Tomatoes, Edeka Salatmischung, Beets, Water, Garbanzo Beans, Campbell's Real Stock Vegetable, Beef, Gut & Günstig Haltbarer Schmand. Pasa Bocas / Otros: Real Macadamias Geröstet Und Gesalzen, Cucumber (with Peel), Apples, Dried Fruit Mixture. más...
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1862 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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