Diario de @philrmcknight, 04 mar. 17

Seems I'm eating pretty much whatever I want these days with no ill effects. I've been working out more; martial arts and Charles Atlas daily, weight lifting once a week, and gardening as the wife's work schedule allows. My way of eating has changed over the last six months, not nearly as strict, I don't track, just intuitively know when, what, and how much. Diet and exercise, body image, shame; it's hard to quantify the impact of the physical on the psyche, but the battle rages on, at least it has for me, long after the weight battle has been fought.