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Sore muscles from shoveling snow and excess sodium in food are the likely culprits for my weight gain today. I am skipping my morning workout for the first time this morning -- Seattle pretty much shuts down when we get snow and I don’t feel comfortable driving to the gym in the pre-dawn hours. That said, I *will* get some exercise today – either figuring out something at home or getting to the gym this afternoon.
Be Happy!
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97,9 kg
Disminuído hasta ahora: 40,9 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Bien.
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1440 kcal
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Grasa: 76,57g | Prot: 115,16g | Carbh: 64,12g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Ham, Organic Spring Mix, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Carb Balance, Green Pepper, Mushrooms, Egg. Cena: Mustard, Jell-O, Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kale. Pasa Bocas / Otros: Day Break Cranberry Almond Bar, Stringsters String Cheese. más...
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3337 kcal
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Ejercicio:
Paleando - 1 hora, Durmiendo - 7 horas y 25 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Conduciendo - 20 minutos. más...
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Ganando 2,5 kg a la Semana
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