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Had a good day yesterday. Skipped lunch and stopped at Sams and bought some fancy cheeses, salami, and turkey. Had a huge plate of food with few carbs and was amazed how much I could eat of that stuff.
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90,0 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 6,4 kg.
Dieta seguida: 100%.
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1295 kcal
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Grasa: 80,75g | Prot: 92,16g | Carbh: 53,70g.
Almuerzo: smoked turkey, KENS ZESTY ITALIAN DRESSINGk, Bean Blend (Harris Teeter-Farmer's Market), ranch ken's, BLUE CHEESE, lettuce, salami, goat. Cena: bacon pieces, beef round, garlic, tomatoe, mushroom, onion, fire roasted tomato & garlic pasta sauce. Pasa Bocas / Otros: lime, ham, colby. más...
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Perdiendo 1,6 kg a la Semana
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