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Got on the scale to find that I'd lost more water weight! Two more pounds and I'll be at what I should weigh being 157 when I went in for lipo and they took 4 lbs. of fat out. I ate super healthy yesterday, but got sidetracked by tater tots this morning. MUST quit with the fast food.
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70,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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821 kcal
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Grasa: 37,20g | Prot: 34,32g | Carbh: 93,40g.
Desayuno: tater tots sonic. Almuerzo: strawberries. Cena: hidden valley ranch, sour cream, celery, cream of mushroom, velveeta cheese, broccoli, beef roast. Pasa Bocas / Otros: chocolate cupcake. más...
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2012 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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