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Went to 9:00 am TWISTED class. HARD!! I should have eaten something before the class...got very dizzy 45 mins into class. Almost threw up. Rested for 5 mins and then finished the class. Brian said it is good to push myself. REALLY HARD.
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1187 kcal
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Grasa: 56,97g | Prot: 40,40g | Carbh: 97,25g.
Desayuno: Coffee, Creamer. Almuerzo: Dressing lite ranch, Salad, Baby Carrots, Campbell chicken noodle soup, Ritz Hint of Salt Crackers. Cena: Roll, White wine, Carrots, Salad, Newmans own lite balsamic, Mashed potatoes bob evans, Pork chops. más...
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3632 kcal
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Ejercicio:
Compras - 30 minutos, Conduciendo - 40 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
It's good to push yourself, but if you feel dizzy and feel like vomiting, then your pushing yourself too much. You have to build up to exercise and push a little more each time till you build up the endurance.
14 ene. 12 por el miembro: Suzi161
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Thanks Suzi161. You are right. It all takes time I just want it now.
14 ene. 12 por el miembro: Becki Brown
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Peso Histórico de Becki Brown
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