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25 feb. 17
Diario de Ideal Weight, 25 feb. 17
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Yay!!! I love to see that blue number. I only had one day where I went over my RDI this last week, but I really feel like this is kind of two weeks worth of weight loss. Last Saturday when I weighed was day one of my cycle, so I was definitely feeling the bloat.
I also dropped my RDI down by 100 calories since, for the most part, I wasn't having trouble staying under my previous. Haven't been doing that great getting exercise in since it went back to being cold and snowy here. Booo!!! I want sunshine and t-shirt weather!
Have the best of weekends my FS people!!!
114,9 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
35,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 25 febrero 2017:
1611 kcal
Grasa: 74,16g | Prot: 57,78g | Carbh: 166,72g.
Desayuno:
Coffee, Cream (Half & Half).
Almuerzo:
7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Wal-mart Deli Macaroni Salad.
Cena:
Great Value Deli Style Sliced Mild Cheddar Cheese, Lean Cuisine Craveables Supreme Pizza.
Pasa Bocas / Otros:
Toll House Sugar Cookies.
más...
2820 kcal
Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas.
más...
Perdiendo 1,7 kg a la Semana
12 Seguidores
Apoyo
Comentarios
Great job!
25 feb. 17 por el miembro:
Ingria
Nice drop!!
25 feb. 17 por el miembro:
RiverRes
Fantastic drop! Keep that momentum going!
25 feb. 17 por el miembro:
Mom2Boxers
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