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Steel cut oat meal with fresh blackberries for breakfast....
Road motorcycle 65 miles in 9 degree weather to welcome the National Guard troops home from Afganistan.
Decent cod sandwich for lunch with onion rings. Heavy calories but at 528 it really did not matter as I was hitting the gym this evening.
another 3.5 mile day at the gym and a real good 810 pound squat workout.
Home for the broiled swordfish. A pinenut cous cous and home grown red beets. Nice dinner.
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2178 kcal
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Grasa: 85,96g | Prot: 96,29g | Carbh: 256,29g.
Desayuno: donut sugar raised, oatmeal steel quaker, pro performance soy, Coffee (Brewed From Grounds), Metamucil, blackberries. Almuerzo: onion rings, Fish Sandwich with Spread on Bun. Cena: beets, pine nut couscous, Swordfish. Pasa Bocas / Otros: Blue Diamond smokehouse. más...
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3086 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 35 minutos, Máquina de Ejercicio (Rápido) - 35 minutos, Trabajo de Escritorio - 5 horas, Conduciendo - 6 horas y 15 minutos, Descansando - 4 horas y 8 minutos, Durmiendo - 7 horas y 27 minutos. más...
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