Diario de Sedentary2, 23 feb. 17

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I have allowed myself to be distracted. Exercise plan is helping my general well being. Physical therapist has some good ideas. But I need to carefully record what I eat as well as exercise. A tendency to eat from boredom is hampering my weight loss.

85,3 kg Disminuído hasta ahora: 4,5 kg. Aún para ir: 20,9 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 23 febrero 2017:

1233 kcal

Grasa: 55,40g | Prot: 96,05g | Carbh: 107,65g. Desayuno: Wal-mart Deli Potato Wedges, Scrambled Egg, Silk Unsweetened Soymilk. Almuerzo: Frigo Light Mozzarella Cheese Stick. Cena: Skinless Chicken Breast, Cooked Broccoli (from Fresh). Pasa Bocas / Otros: Oranges, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar, Braeburn Apples. más...

Perdiendo 0,1 kg a la Semana

7 Seguidores Apoyo

Comentarios

I hear you totally....boredom eating is a HUGE challenge for me! We CAN do this!!!

23 feb. 17 por el miembro: gokona

That gets me every night

23 feb. 17 por el miembro: Sgazica

I have made logging a part of my lifestyle. Every morning it's FS every night ends with FS. I now try to log ahead bc I like knowing my meals r already planned out. And that helps me to stay out of the snacking, I'm hungry, I'm bored binges. Black coffee helps to and a couple squares of 90 dark chocolate once in awhile. Green tea was great for me when I felt I needed to eat something but already had my daily cals but then I found matcha and started using that but now I'm out😳. I try to get everyone I know to log if they want to lose weight but 100% of the ppl say too busy for that.

23 feb. 17 por el miembro: Mistybenner


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