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I'm a nanny for 3 kids and every other Friday their mom wants me to take them to McDonald's for lunch as a special treat. I was a little nervous that i would completely go off the wagon when i got there since i haven't looked at a fast food place since I started Atkins. I have to say i was pretty pleased with myself. I didn't even give the fries a second glance! I did splurge on a Big Mac though, but without the bun it only has 5 net carbs, Who knew lol! It filled me up and i got to enjoy a "special" treat too!
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1759 kcal
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Grasa: 109,77g | Prot: 98,32g | Carbh: 19,15g.
Desayuno: Water, Land o lakes American cheese, Fried eggs, Plumrose bacon. Almuerzo: Big Mac ( no bun). Cena: Adolph's seasoned meat tenderizer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cream Cheese and Bacon Jalepeno Poppers. Pasa Bocas / Otros: Atkins advantage caramel chocolate peanut nougat bar, Ketel one vodka, Diet Cranberry Pomegranate juice, Water, Whipped Chive Cream Cheese, Cucumbers. más...
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2363 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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