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Officially down over 90lbs from my starting point in July. It feels great but I still have more to go. Overall doing well today. My wife and I had dinner with friends last night and my workout went well this morning. As always, it is going to be a busy day at work, but at least I have the weekend to look forward to.
Be Happy!
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97,9 kg
Disminuído hasta ahora: 40,9 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Bien.
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1545 kcal
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Grasa: 70,69g | Prot: 123,76g | Carbh: 48,53g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Mustard, Meatloaf, Broccoli, Cauliflower. Cena: Lemon Juice, Miso Soup, Unseasoned Rice Wine Vinegar, Ginger Dressing, Cucumber (Peeled), Mixed Salad Greens, Baked or Broiled Salmon, Rice (Sake) Beverage. Pasa Bocas / Otros: Whiskey, Traditional Pot Roast, Extra Sharp Cheddar Cheese, Day Break Cranberry Almond Bar, Stringsters String Cheese, Almonds. más...
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3539 kcal
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Ejercicio:
Durmiendo - 7 horas y 25 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Perdiendo 1,9 kg a la Semana
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