|
The past two days have been tough pms cravings have been making me splurge at night still staying under my calories but don't feel very good about it. Also I feel extremely worn out but if I don't go to the gym for at least 30 minutes I mentally feel like crap. I need my 7 month old to sleep through the night so I can get some adequate sleep.
|
81,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Poco.
|
|
1146 kcal
|
Grasa: 48,26g | Prot: 82,82g | Carbh: 102,02g.
Desayuno: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Egg Beaters All Natural 100% Egg Whites. Almuerzo: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Cena: Bush's Best Maple Cured Bacon Baked Beans, New York The Original Texas Garlic Toast, Wal-Mart Pork Loin Boneless Center Cut Chops. Pasa Bocas / Otros: Starbucks Double Chocolate Brownie, Starbucks Iced Skinny Vanilla Latte (Grande). más...
|
|
2060 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
peso estable
|