|
OK weekends OVER!!!!! B-day party too much wine....but lots of veggies. Still usd all my flex points....maybe more.
Well back on it today. Ate better...going downstairs to the ellipical. 10 miles per week challenge starts today. I WILL DO THIS!!
|
1211 kcal
|
Grasa: 42,37g | Prot: 34,68g | Carbh: 180,55g.
Desayuno: splenda, fat free powder creamer, coffee, smuckers strawberry jelly, thomas lite english muffin. Almuerzo: fried rice. Cena: tartar sAUCE, waffle fries, fish sticks. Pasa Bocas / Otros: DIET COKE, 94% KETTLE KORN, green tea. más...
|
|
2256 kcal
|
Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 6 horas, Máquina de Ejercicio (Lento) - 40 minutos, correction per BMR - 5 horas y 40 minutos, Descansando - 2 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|