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Lots of working out to do today.
Going out tonight with some people do it will probably not be the healthiest night so I need to burn as many calories as possible this morning.
Might even add a little more to my planned workout today but lets see if I get done what I planned in the first place.
Morning exercise
Bike: 20 minutes, 14-15 mph, 8 resistance, 4.5 miles
Weights: 10 minutes
Rowing machine: 10 minutes
Walk away the pounds: 2 miles with weighted belt, 30 minutes
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375 kcal
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Grasa: 19,01g | Prot: 13,65g | Carbh: 36,39g.
Desayuno: grape jam, Gluten-Free Lemon Shortbread Cookies, butter pecan creamer, coffee, Egg (Whole). más...
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2652 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, rowing machine - 15 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 20 minutos, Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 7 horas, Descansando - 13 horas, cooking - 45 minutos, carring infant - 30 minutos. más...
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