Diario de Ieksie, 22 feb. 17

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Tonight I'm having resistant starch mashed potatoes, which I made last night and left overnight in the fridge...

I'm soooo chuffed with myself; last year I bought a shirt at the gym, but the size I got looked almost 3 sizes too small, and it fitted me very very tight!! This morning when I put it, it FITTED PERFECTLY!!!! Those cm's are slowly but surely getting less!!

My unofficial weight this morning is 75.7 kg

CF class this morning:

METCON:

5 rounds:

10 DB snatches (Left arm)
20 Double unders (40 singles)
30 m Sled push/pull

10 DB snatches (Right arm)
20 Double unders (40 singles)
30 m Sled push/pull

On Friday I'm going to the Clarens Craft Beer festival and I will only return on Monday!!!

Ver Calendario de Dieta, 22 febrero 2017:

1049 kcal

Grasa: 68,23g | Prot: 33,33g | Carbh: 74,29g. Cena: Fried Egg with Fat, Pick n Pay Boerewors, Mashed Potatoes (Whole Milk and Butter Added). más...

2685 kcal

Ejercicio: Descansando - 10 horas y 59 minutos, Caminar (Lento) - 3/kph - 4 horas, Durmiendo - 8 horas, Crossfit - 1 hora y 1 minuto. más...

2 Seguidores Apoyo

Comentarios

Well done Leksie!!! Fitting into clothes that never fitted proper before is such a treasure of a feeling!!

22 feb. 17 por el miembro: Big Boy Optimus

Oh it sure is!!! Just a quick question BBO, does spaghetti also become resistant after standing? Or just rice and potatoes?

22 feb. 17 por el miembro: Ieksie

Any pasta benefits from the chilling process to create resistant starch in them but some foods have a higher resistant starch content than others. Potatoes would have more than pasta. I read an article recently in which a person took the package of pasta and froze it before cooking it and then refrigerated it and then heated it before eating. Apparently that also helps with creating resistant starch. I froze my potatoes once after boiling them(it froze because I forgot I left them in the freezer) and it tasted horrible!! Maybe freeze before boiling might not taste as bad. I'll give that a try soon.

22 feb. 17 por el miembro: Big Boy Optimus

Yeah potatoes & freezing ain't good friends. Thanx for the info!!

22 feb. 17 por el miembro: Ieksie

I posted a journal entry with an article link. Have a read. The link didn't want to show in full here when I comment with it.

22 feb. 17 por el miembro: Big Boy Optimus


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