|
Well yesterday was my no exercise day for the week. The day before I felt really bad but still pushed through. Yesterday I felt better but Eric had that game and before it I was chillin' and after it was late so I let it go. Last week Friday was my "OFF" day so this week Thursday was. That means I need to work out the weekend, but that is ok I will do it and be ok with it.
|
1249 kcal
|
Grasa: 34,11g | Prot: 57,27g | Carbh: 186,45g.
Desayuno: Water, Canadian Bacon, Instant Oatmeal - Fruit & Cream Variety Pack, Coffee with Cream. Almuerzo: Water, Saltine Crackers, 98% Fat Free Cream of Chicken Soup. Cena: Yogurt Parfait, 6" Oven Roasted Chicken Breast. Pasa Bocas / Otros: Tortilla Chips (White Corn), Salsa. más...
|
|
2590 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 25 minutos, Sentado - 2 horas, Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 5 minutos, Durmiendo - 8 horas. más...
|
|