|
Did you ever wonder why people have to be hurtful? I've spent my whole life hearing all kinds of degrading things. I found support and information on this site and I really love it for being an outlet for things I can't say to my friends/family. I deleted that comment yesterday, I didn't want to see it when I look back through my journal. I tend to do that when I'm feeling like I need a to remind myself that I can be better! I can reach my goal! I'm riding the dreaded bicycle and getting better at it. I an consistently loosing weight, lowered my A1C and feel the best I have in a long time.
I went on a vacation to Australia and fell into a coma, that's how I found out I was diabetic. I was 40 then. For 10 years I controlled my diabetes by diet and exercise, then I hit "that age" and my body changed and seemed to decide no matter how closely I follow the "diet" given to me by the medical professionals, my sugars still sky-rocked. At age 54 I decided I've got to do something, I want to retire and want to do better then my Dad. He retired, got a single retirement check, then died. The second check came, they made my Mom send it back. He was 62. He was in the military, worked 2 jobs to give us a home and was always a big support to me and my brothers. He's been gone a long time now (I still miss him), but I saw his struggles with diabetes the way he lost his foot first, then his leg and finally his life to it. I decided to take control of my life and my diabetes using the keto way of eating. It's working for me and no matter what ANYONE says - I will do this! I will get healthy and I will survive!
|
562 kcal
|
Grasa: 31,20g | Prot: 53,14g | Carbh: 18,00g.
Desayuno: Cloud Bread, Lowfat Swiss Cheese, Jones Dairy Farm Turkey Sausage Links, Fried Egg, Cooked Egg White. Cena: Lindt Excellence 90% Cocoa Supreme Dark, Fish Sauce, Carrots, Cucumber (Peeled), Yellow Summer Squash, Zucchini, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Fresh & Easy Pineapple Chunks, Fennel Bulb. más...
|
|
3173 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Trolls are best ignored and deleted...anywhere and everywhere. It's unfortunate that this site doesn't have a feature to block certain members. My dad's entire family is/was diabetic. So far, with both of us in our 60's, my sister and I have escaped the genetic predisposition by avoiding sugar, and recently most carbs. Type 2 Diabetes is reversible, avoidable and a symptom of the modern food industry, for the most part. Keto on, girl!
22 feb. 17 por el miembro: mskestrela
|
Slow and eas y, it takes years to put it on and it well take some ups and down arrows to take it off.
22 feb. 17 por el miembro: lucky enough to make it
|
always the best dear.helps to have friends hear.that understand...it's a work.I'm like a yo yo with my weight.yet I said I'm going keep trying.great day 😍
23 feb. 17 por el miembro: Verw
|
Please let me know how you're doing with this - I was diagnosed with type 2 diabetes a few months ago, and have been struggling with their suggestion that I have 30g of carbs per 3 meals. I'm finding it almost impossible to eat 1200 calories w/only 90g of carbs. At this point, I'd rather do without them, but the dietician told me that wasn't good. I do need to lose weight, which of course is why I'm here, but tonight, for example, I've maxed out my carbs for the day and have eaten only 865 calories. :/
01 mar. 17 por el miembro: jc1958
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de maeday42
|