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Did well for Valentines day, no indulgences. Went to doctor, he's pleased with my efforts and weight loss (its 5 lbs for this site, but 8 lbs since I last saw him). Looking forward to my blood results, I think the keto thing is helping, at least my daily numbers look lower. :-)
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1267 kcal
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Grasa: 98,76g | Prot: 67,82g | Carbh: 20,67g.
Desayuno: Cloud Bread, Coffee (Brewed From Grounds), Bacon, Land O'Lakes Heavy Whipping Cream, Blueberries. Almuerzo: Boiled Egg, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Cloud Bread. Cena: Land O'Lakes Heavy Whipping Cream, Maggie Moo's Low Carb No Sugar Added Ice Cream, Green String Beans, Ruprecht Braised Beef Short Ribs. Pasa Bocas / Otros: Formaggio Pepperoni Roll. más...
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