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I am noticing that when you keep up with what you eat you eat less and you eat way less junk! I am trying to make this my lifestyle. To be this way from now on out. Eat right, exercise and take care of myself. This is not something I want to start and stop I want this to be who I am! Lord give me the strength!!!
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1107 kcal
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Grasa: 31,35g | Prot: 57,05g | Carbh: 140,35g.
Desayuno: Water, Canadian Bacon, Instant Oatmeal - Fruit & Cream Variety Pack, Coffee with Cream. Almuerzo: Water (Bottled), lasagna with meat. Cena: Water (Bottled), Cole Slaw Mix, Cooked Summer Squash (from Fresh), Grilled Zucchini, Ocean Perch Fillets. Pasa Bocas / Otros: wine, Life Cinnamon Cereal, green tea, Original 99% Fat Free Strawberry Yogurt. más...
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2654 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Estiramiento (Yoga) - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Conduciendo - 25 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 6 horas y 35 minutos. más...
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