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Happy Humpday FS,
Did my usual workout, Hubby came down at the end, and did a few steps and said he was tired after about two minutes, if that, lol! I feel great! Almost back to my old self. Gotta go, busy day. Have a great one, everybody! :-)
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1099 kcal
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Grasa: 39,30g | Prot: 75,05g | Carbh: 116,07g.
Desayuno: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), C4 Extreme, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Almuerzo: Amplified Wheybolic Extreme 60. Cena: Polish Deli Ham, Classic White Bread, Miracle Whip Light, Cheddar Cheese. Pasa Bocas / Otros: Reese's Peanut Butter, Granny Smith Apples. más...
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3006 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Estiramiento (Yoga) - 15 minutos, Bailando (Paso Lento) - 15 minutos, Bailando (Paso Rápido, Aeróbica) - 2 horas, Tareas del Hogar - 20 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 10 minutos. más...
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