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At start of day 15 I am very happy to report total of 3.5Kg loss. That's 1/2 Stone
I'm very happy with that. It's still a very long way to go to 80Kg
Started today with fruit & yoghurt on a planned low carb day.
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2447 kcal
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Grasa: 80,24g | Prot: 152,80g | Carbh: 263,49g.
Desayuno: Tesco Blackberries, Raspberries, Total Greek Yoghurt. Almuerzo: Blueberries, John West Tuna Chunks in Spring Water (65g), Pomegranates, Strawberries, Grapefruit (Pink and Red), Yoghurt, White Rice, Onions, Pepper, Morrisons Minced Lamb. Cena: Beef Goulash, Tesco Double Cream, Raspberries, Strawberries, White Rice, White Rice. Pasa Bocas / Otros: Cathedral City Cheddar Cheese, Branston Pickle, Co-Op White Rustic Bread Rolls, Apples, Bananas, Schweppes Indian Tonic Water, Gin (90 Proof), Tea with Skimmed Milk. más...
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2918 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 10 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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