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Ninth day without any "JUNK FOODS", and I haven't had the craving for it...something is working!!! I feel so good knowing that I am on the road of healtheness.
I can envision myself, in the next 6 months, just around my birthday looking "Healthy and Sassy".
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1466 kcal
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Grasa: 92,79g | Prot: 72,17g | Carbh: 94,06g.
Desayuno: Welch's Blackberry Jam, Water, Raisin Bread, Pork sausage, scrambled eggs. Almuerzo: Spinach leafs, Raisin, Mix salad, Water, broccoli, Bacon Bits, Ranch Dressing, Sunflower seeds, Olives. Cena: Bread, Turkey Ham, String Beans, Ceasar Salad Dressing, Fried Chicken, Green salad. más...
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2503 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Caminar (Lento) - 3/kph - 5 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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