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Ieksie
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09 feb. 17
Diario de Ieksie, 09 feb. 17
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Soooo, I wasn't able to go without dinner. We had bacon & eggs for dinner. Hehehe.
But I dropped 1kg from yesterday's weight. Maybe I gave my weight a fright!!
Let's see.
Ver Calendario de Dieta
, 09 febrero 2017:
510 kcal
Grasa: 38,01g | Prot: 37,47g | Carbh: 3,34g.
Pasa Bocas / Otros:
Gouda Cheese, Boiled Egg.
más...
6 Seguidores
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Comentarios
Leksie I think I figured out some issues on your food consumption that's causing your weight loss to slow down. Your daily protein is too low. You should try to get a minimum of 1g protein per kg bodyweight but if you exercise you should get perhaps 1.5g protein per kg of bodyweight. Try to increase your current protein intake and see what happens.
09 feb. 17 por el miembro:
Big Boy Optimus
O.k... Just don't look at today's dinner!! ;-) It is circumstances out of my control.
09 feb. 17 por el miembro:
Ieksie
I eat standard sizes meat portions, what do you suggest I do? Add eggs? I don't want to go overboard & get like protein shakes & stuff.
09 feb. 17 por el miembro:
Ieksie
Do a bit of googling to see what high protein food you might be able to add to your day. Eggs is a good option due to them being cheap and easy. Protein shakes can give you about 20g protein per serving that you can drink so you don't feel as full as eating a chicken breast for the same amount of protein but if you love eating then add more high protein food :) Maybe snack on peanuts, add chia seeds with some cottage cheese or yoghurt, etc.
09 feb. 17 por el miembro:
Big Boy Optimus
Thanx!!
09 feb. 17 por el miembro:
Ieksie
Congrats on losing the kg. Good luck for your next weigh in!
09 feb. 17 por el miembro:
SwoleMateBunny
I love bacon and eggs have it for supper often :)
09 feb. 17 por el miembro:
Black Bee
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