|
STILL DYING, THROAT ON FIRE, NOSE RUNNING LIKE MAD, AND MY EARS ARE ITCHY, REALLY COULD JUST EAT WHAT IS IN THE HOUSE BUT THANK GOD ALL FOOD CUPBOARDS ARE BARE.
BUT I'M SO DETERMINED TO STAY FOCUS,
|
1199 kcal
|
Grasa: 18,70g | Prot: 38,00g | Carbh: 208,02g.
Desayuno: Herbal Tea (Other Than Chamomile, Brewed), apple, ginger and lemon herbal tea, Whole Wheat Bread, Pears. Almuerzo: herbal tea, frozen fruit, Banana Milk Shake. Cena: mixed vegetables, Weight Watchers Ocean Pie. Pasa Bocas / Otros: 2 litre water, water, Red Wine, Milk 'N Cereal Bar, Milk 'N Cereal Bar, apple. más...
|
|
4409 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos. más...
|
|
 Comentarios
Hiya Carmel, I don't know if you chew gum but I've found chewing Airwaves Menthol & Eucalyptus sugarfree gum, really helps relieve some of the symptoms of my cold. It cost me 40p for a packet of 10 pieces & is 2 calories per piece. I can't say it taste that great lol! but it really does help with the itchy ears & stuffy nose. I wish you much better too, God Bless! :)
22 ene. 10 por el miembro: ebivr
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Carmel8sons
|