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Lekker CF session this morning!!!
Strength/Skill:
3 RM Front Squat
I warmed up with 15 - 20 kg 3 x 5 reps
Then did 3 x 3 x 25 kg
METCON:
400 m sprint (5 rounds) Coach stopped me & my team mate at 4 rounds.
Tag-team style....
My legs are JELLY!!!
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728 kcal
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Grasa: 28,92g | Prot: 42,96g | Carbh: 81,68g.
Cena: Woolworths Chicken & Pineapple Kebabs, Woolworths Sweet & Sticky BBQ Chicken Kebabs, Veg Kebabs. más...
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