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So I tried to adjust my BMR????? Read that the calculation on this site isn't correct. I went to a different website and it says I burn 1615 calories per day. This site says 2500........Trying to figure all this out so I know how many caklories to take in per day in order to loose 2lbs per week. Thats my GOAL!!!!!!
Still logging everything.
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1543 kcal
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Grasa: 38,48g | Prot: 91,17g | Carbh: 213,93g.
Desayuno: fat free powder creamer, splenda, smuckers strawberry jelly, thomas lite english muffin. Almuerzo: strawberries, sugar free jello, smart ones rigatoni. Cena: balsamic vinegar, olive oil, salad, milk, beef stew. Pasa Bocas / Otros: nonfat latte, diet coke, japanese green tea, 94% kettle korn. más...
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2293 kcal
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Ejercicio:
Descansando - 1 hora, Compras - 2 horas, Trabajo de Escritorio - 6 horas y 40 minutos, Conduciendo - 1 hora y 30 minutos, Correction per BMR - 5 horas y 50 minutos, Durmiendo - 7 horas. más...
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 Comentarios
I thought mine was high, too. But didn't do any research until your comment sparked my interest. Mine is currently 1635 per this site, but 1355 on other sites. (Which, truthfully, is closer to where I assumed it should be.) Thanks for bringing up this topic - and I hope someone finds a way to adjust this.
22 ene. 10 por el miembro: LMJ114
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LMJ114.....if/when you figure it out let me know. Wonder why this site is so far off?????
22 ene. 10 por el miembro: heavymomof3
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