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Feeling pretty good after a little spike in calories and alcohol this weekend. This AM weight down a pound and blood sugar at 87 mg/dl
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1560 kcal
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Grasa: 62,79g | Prot: 134,94g | Carbh: 87,42g.
Desayuno: onion, green pepper, water, Blue Cheese, scallions, egg. Almuerzo: Pita Bread, grilled vegetables, hummus, salmon. Cena: Crab Spinach Dip, tuna, ceviche, miller lite, Stuffed Green Olives, Classic Martini with Gin. más...
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